Diabetes is such a disease, in order to overcome it, the patient needs to take special care of his diet and lifestyle. Crores of people are struggling with the problem of diabetes all over the world. In this disease, insulin is not used properly in the body of the person due to which blood sugar (blood sugar) increases. That’s why diabetes patients need to keep their sugar under control all the time.
It increases due to small carelessness in food and lifestyle. When the situation becomes serious, this condition can be fatal for a human being. That’s why diabetic patients should especially keep an eye on their blood sugar at all times.
Generally, a blood glucose level of less than 140 mg/dL (7.8 mmol/L) is considered normal. If it is above 200 mg/dL then it means that your sugar is high. But if it goes above 300 mg/dL then it can be very dangerous. In this case, you should immediately consult a doctor.
Keep blood sugar under control in this way
Diabetes patients should take special care of their daily diet to keep their sugar level under control. In this condition, you have to avoid sugar and foods made from it. However, not only sugar but there are many such foods which increase the blood sugar level in the body. That’s why you should also minimize the intake of foods containing high calories, saturated fat, trans fat.
Along with paying attention to diet for diabetes patients, it is also important to remain physically active. That’s why exercise daily. If you are not able to exercise, then do walk every morning and evening for some time. The more active you are, the more your blood sugar will be under control.
On the advice of your doctor, some light exercises can also be included in your routine.
Diet plays an important role in controlling diabetes. In this situation, you should consume more and more healthy fiber foods and fruits and vegetables. Diabetes patients should strictly follow the diet prescribed by the doctor.
It is also necessary to eat food on time in this disease. Skipping meals can increase your blood sugar. Being on an empty stomach can cause you many other problems as well. That’s why keep eating something from time to time. But the thing to keep in mind here is that you have to eat only healthy foods.
If you are diabetic then you should stay away from cold drinks. Instead, you can drink healthy drinks like lemonade, coconut water and vegetable juice. This will keep you hydrated and your blood sugar will be under control. Drinking soda or other sugary drinks can cause a rapid rise in blood sugar. In such a situation, keep distance from these things.
Fruit juice is also very harmful for diabetic patients. Fruit juices also contain a lot of sugar, which increases blood sugar rapidly.
Consumption of alcohol is also harmful for diabetic patients. It increases blood sugar. They are rich in sugar and carbs. This can also lead to hypoglycemia (too much blood sugar drop). The problem of hypoglycemia for a long time can be dangerous and a person’s life can also be lost in it. This is the reason why diabetic patients are especially advised to reduce the consumption of beer and wine. Doctors especially strictly advise patients taking diabetes medicines to avoid heavy drinking.