Every person’s age increases with days, months and years. It may happen that you still feel like a teenager or 20 years old but the truth is that after 30 many changes start happening in your body after which it becomes a bit difficult for you to stay fit as before. That’s why it is important that after 30, you make some good changes in your diet and lifestyle so that even increasing age can not harm you.
In this article, we are telling you about those foods which make the signs of aging on your body even more firm. That’s why people around 30 and above should immediately distance themselves from these foods.
Flavored Curds and Yogurts
It often happens that people stay away from things like ice cream, sweets, candy, cookies in the name of keeping distance from sweet things, which is actually like deceiving themselves. In fact, bread, ketchup and flavored yogurt are such sources of sweet foods that we eat knowingly or unknowingly thinking that we are not eating sweets. You will be surprised to know that flavored curd and yogurt can contain as much sugar as a bowl of ice cream.
More than five grams of salt a day can be dangerous for any person. Everyone should consume less than 2,300 grams of sodium in a whole day, whereas in a single serving of canned soup, which claims to be healthy, 40 percent of the whole day’s sodium goes inside you. In this way, if you consume it two to three times a day, then your body gets more sodium than it needs. Not only this, many soups contain a chemical called BPA which is linked to cancer, infertility and weight gain. That’s why instead of canned soup, make fresh soup at home and drink it.
If you are planning to start your family then consider cold drinks as your arch enemy. Cancer-causing colors (food colors) are used in these drinks and they deliver extra sugar to the body. Sugar not only affects ovulation in women, but it also has a bad effect on the sperms of men. It makes pregnancy difficult and it is dangerous for both man and woman.
Cocktails and Beer
According to dietitians, as we age, our body becomes less able to digest alcohol properly. That’s why it is better to stay away from alcohol with age. Alcohol harms the body in many ways. You have to accept that the way your body works in the age group of 20 to 30, it cannot do after 30.
Consuming white bread in breakfast is quite common, but consuming it regularly increases weight. It contains high amount of refined carbohydrates which keep getting stored in the form of fat in the body. White bread also increases blood sugar.
Chinese food with high sodium
We all know that many popular Chinese foods that are easily available in the market contain a lot of sodium which can strip the moisture from your skin and increase your blood pressure. Dry, lifeless skin makes you look prematurely aged.
Iced coffee makes your skin age twice as fast. During the day our skin is exposed to harmful UV rays which damages it. At the same time, our body and its cells repair themselves when we sleep. Since caffeine disturbs sleep, it can make it difficult for the body to do its work at night.
Apart from this, many things like sugar-free foods, canned fruits, weight loss bars, frozen food, processed peanut butter, sports drinks, chips-wafers and canned coffee cream, which are kept in factories and stores for years, their long-term consumption Makes you a patient of many diseases, but also accelerates your aging. That’s why it is very important to keep distance from them.