In today’s time, the risk of heart attack and stroke has increased a lot. Things that are responsible for this include- stress, wrong eating habits, unhealthy lifestyle, lack of sleep, excessive consumption of alcohol and cigarettes. To avoid the risk of heart attack and stroke, it is important that you pay special attention to the signs and symptoms seen in the body. Today we are going to tell you about some such problems due to which the risk of heart attack and stroke increases significantly. In such a situation, it is important that you be careful. Let us know about those problems which people ignore considering them as minor, but if these problems increase, the risk of heart-related diseases can increase significantly.
Cholesterol- Cholesterol is a wax-like substance present in our body. When the cholesterol level in the body increases, it blocks the arteries due to which the right amount of blood does not reach the heart, and this increases the risk of heart attack and stroke. In such a situation, it is important that you include dietary fiber, low fat foods in the diet and exercise daily.
Diabetes- When your blood sugar level is not under control then it can harm your heart. In such a situation, it is important that you take a healthy diet and keep checking your blood sugar level from time to time.
Hypertension- Due to hypertension, the risk of heart attack increases significantly. Due to hypertension, the level of blood pressure becomes very high. When your blood pressure level is high, then your heart has to work more. In such a situation, it is important that you keep your blood pressure level under control. You can keep blood pressure levels under control by following a low-sodium and low-fat diet, exercising. Along with this, it is important that you minimize the consumption of alcohol and do not take stress and maintain a healthy weight.
Obesity- Due to obesity, your cholesterol, blood pressure level increases a lot due to which there is a risk of heart attack. In such a situation, it is important that you maintain a healthy weight. For this, take a balanced diet and keep doing physical activities.
Smoking- Due to smoking, the risk of heart attack is very high. It has been claimed in many studies that the risk of heart attack is 2 to 4 times more in people who smoke. Smoking reduces the amount of oxygen reaching the heart, increases blood pressure, damages blood vessels and increases the risk of blood clotting.
Not doing exercise- Due to not doing exercise and any physical activities, the risk of diseases related to heart also increases significantly. Exercising daily reduces the risk of cardiovascular diseases. You can also get rid of obesity, diabetes, cholesterol by doing physical activities. Exercising also reduces the level of blood pressure in the body. In such a situation, it is believed that adults must exercise for 75 minutes daily.